 As I’m sure we are all aware, this is a very unique time for our society and the world as a whole. With many businesses, schools, and workplaces closing their doors in response to the Covid-19 pandemic, we are left to practice social-distancing and self-quarantine. Although this can be a scary and depressing time, there are many ways we can fight the negativity, one being cooking! We may not have very much free time to cook during a normal school or work week, but during this season of staying home we may be finding ourselves with lots of extra time to spend in the kitchen. In addition to this, we are unable to go out to many restaurants and fast-food places, leaving us no option but to cook from home. Let’s take advantage of this unique time and find fun ways to spend time with our families honing our cooking skills!
If you don’t normally cook, it can be overwhelming trying to find where to start. Luckily, the internet has a plethora of fun, easy recipes for home-cooking beginners. Try using websites like allrecipes and foodnetwork, or searching for meal tutorials on YouTube. With the internet, there are endless possibilities and you can find help for any questions you may have! Of course, all home-cooked meals must have ingredients. Although we may be in a toilet paper famine, most grocery stores are still well-stocked (or are getting trucks in daily) with food and offer most staple items. Make sure you have things like frozen vegetables and chicken, potatoes, rice, and other common items that serve as great bases for meals. It’s difficult to stock up on fresh produce, but buying in bulk and freezing your own fruit and vegetables is a great option to ensure you have what you need to cook while stuck at home. As we continue during this time of uncertainty, it’s crucial that we find productive ways to fill our days. Cooking is a great option for this because it is an activity that can be done alone or with the whole family, and it yields great results! As I myself practice social-distancing and self-quarantine, I will be posting recipes that I have tried and giving tips for cooking for one person, two people, or a whole family. I can’t wait to use this extra time to develop my cooking skills and find new ways to enjoy some of my favorite foods, and I hope you will do the same! -Ashley Voeller is a college student, future dietitian, dancer and blogger
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 In the past two weeks we’ve gone over how I pack lunch as a busy college student, some dietitian-recommended options, and what to bring for those long work days at the office. But what about kids at school? Thanks to Michelle Obama’s Healthy, Hunger Free Kids Act of 2010, nutrition in schools has improved significantly. Still, many parents complain of their kids coming home from school hungry, having refused to eat lunch at school because it “didn’t taste good” or “looked yucky”. How can you avoid this issue and ensure that your kids are eating a tasty, nutritious lunch that gives them energy for class and schoolwork? Pack them a lunch full of their favorite healthy foods!
Of course, I am not the most knowledgeable when it comes to successful packing strategies for kids, which is why I have done some research and linked a few of my favorite websites and Instagram influencers throughout this post that give credible, experienced advice on how they pack fun, healthy snacks and meals for their own children. Here are a few tips and tricks I have gleaned from them: *Pack in color- your kids will be more inclined to eat their food if it’s full of fun, inviting colors. This is easy to do with fresh fruits and veggies like strawberries, grapes, bell peppers, carrots, and so much more! *Cut it up- especially if you are packing for young children between the ages of 3-6, it can be a lot less intimidating to have sandwiches cut in quarters, apples in thin slices, etc. This allows them to choose how much they want to eat without worrying about having to finish the whole thing. *Try new foods- the same lunch everyday can get boring, mix it up! Simone, a mom of four who runs the Instagram account @zaynesplate, suggests that you introduce your child to fresh, exciting foods often so they don’t get tired of the same things day after day. *Make it pretty-when introducing new foods (or trying to convince them to eat something you’ve been packing for weeks), find fun methods to make it look more appealing. Jennifer Anderson, a registered dietitian who runs the Instagram account @kids.eat.in.color suggests using tiny cookie cutters to cut food into shapes like flowers and animals to make lunchtime more fun and exciting. *Allow input- according to eatright.org, simply allowing your child to give feedback on what they would enjoy can make the difference between them refusing to eat and an empty lunchbox. *Don’t freak out when your kids still don’t eat their lunch- Give them time to adjust! Eventually they will realize that what you have packed for them is their lunch option, and they will slowly begin to enjoy these foods and look forward to home-packed lunches instead of the mystery meals served in the cafeteria. Lastly, I have compiled a list of kid-friendly foods that are sure to leave your kids smiling when they open their lunchbox! -String cheese -Grapes -Strawberries -Trail mix with a variety of nuts, dried fruit, and dark chocolate chips -Cherry tomatoes -Mini bell peppers -Turkey and cheese rollups with hummus -Peanut butter and jelly on whole-grain bread Hopefully these lunchbox tips and tricks have helped you establish the importance of packing balanced lunches and learn what that can look like for everyone in your family! -Ashley Voeller is a college student, future dietitian, dancer and blogger |
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